5 Simple Mindfulness Techniques to Manage Daily Stress (Without Medication)

Think psychiatry just dishes out sleeping pills or that only ‘crazy’ people go for therapy? Think again. Let’s bust seven of the most common myths. Introduction: Why Mindfulness Works for Modern Stress Do you feel mentally exhausted even after a full night’s sleep? Struggle to stay focused or calm under pressure? You’re not alone and there’s a scientifically backed solution:…